For time:
Squat Snatch
Wall Climbs
30 x Thrusters

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Thursday morning 5am come try  KRAV MAGA FREE. Open to all members and anyone who is interested, bring your friends and family (13 years of age and older).

Krav Maga is the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality based system is designed to teach fighting and hand-to-hand combat skills in the shortest time possible. This system is specifically designed to be used by anyone, regardless of size, ability, age or gender. Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure.

Calling all CFNKY’ers! We would love to have as many people as we can, cheering on our Tough Mudder team on October 20th in Maysville, KY! It is not too far away and doesn’t cost much to root on your fellow cross fit family members! It is g 

oing to be a great time and we would all love to have a cheering section! If you register as a spectator before the day of the race, it only costs $20. Go here to register!http://toughmudder.com/events/kentucky-2012/We are meeting at 7:15 am at the UDF on the AA Highway off of Hwy 275 on Saturday, October 20th! Here are directions to the Big Rock Off-Road Park in Maysville. https://maps.google.com/maps?q=Big+Rock+Off-Road+Park+8157+Stonelick+Road+Maysville%2C+KY+41056&hl=en&hq=Big+Rock+Off-Road+Park+8157+Stonelick+Road&radius=15000&t=m&z=13&iwloc=AIf you have any questions, please contact Enrique (Kike)! GO TOUGH MUDDERS!! 

Tough Mudder
Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit,

One Response to “Tuesday

  • tmhodges
    11 years ago

    7:4something RXD 🙂 Those wall climbs are a …..

    ….Beep… because of the Bleeping….. Snatching…at ninety… bleeping….bleep.

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