Tabata mash up: Deadlift, Box jumps

3 min rest

As many rounds as possible in 5mins: Deadlifts x 4, Box jumps x 8

3 min rest

Every minute on the minute for 10mins: Deadlift x 2, Box jumps x 6

post total tabata reps/amrap rounds/highest minute completed.

3 Responses to “Tuesday

  • Cool workout!~

  • melissa
    11 years ago

    The 5 minute AMRAP was the longest 5 minutes of my life! Loved the workout though.

  • My lower back was crying like a school girl during this one. 43 DL’s, 31 box jumps and 6 rounds. Great work by the 5:30 crew. Everyone killed it!