We are doing the 9/11 Memorial WOD. to remember all who lost their lives.

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD: From Crossfit Oswego,

The workout is as follows. Two runs with 343 total reps in honor of each firefighter.

9/11 WOD


Run 200m
49 Deadlift  135/65
49 Wall Ball 20/10
49  Kettle Bell Swings 53/35
25 Burpees
49 Box Jump 24/20
49 SDLHP  75/55
49 Push Ups
24 Sand Bag Walking lunges
Run 200m

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