WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD:

Today’s workout will be dedicated to MarCus’ wife, Judy.  Judy is undergoing heart surgery today and what better way to keep her on our minds than by doing “Annie”.  Since Judy’s middle name is Anne we will dedicate this workout to her.  Knowing that so many people will be suffering a workout for her will give both MarCus and Judy a lot of strength to make it through today.

Our thoughts and prayers go out to them today and we wish a speedy recovery for Judy.


50-40-30-20 and10 rep rounds of:

Post time to comments.

Come Try Krav Maga this Saturday9am for FREE!

Krav Maga is the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality based system is designed to teach fighting and hand-to-hand combat skills in the shortest time possible. This system is specifically designed to be used by anyone, regardless of size, ability, age or gender. Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure.

8 Responses to “Tuesday

  • Marcus and Judy – Our thoughts and hearts are with you today!

  • Melissa
    11 years ago

    What a great idea. We love you Marcus and are all praying for you and Judy.

  • David
    11 years ago

    Unable to come in today but did Annie in my garage. Just not the same. 12:20 still doing singles.
    Followed up with a 3 mile run.

  • Thoughts and prayers are with Marcus and Judy.

  • We are all thinking of you, Marcus and Judy.

  • You guys are in our thoughts and prayers

  • melissa
    11 years ago

    Thanks for posting the info about Krav! Daniel and I are really looking forward to it! We hope everyone comes to check it out and see how great of a workout it is

  • Really enjoying the OLY lifting. Making progress. The one arm snatches and max pull ups were fun. Followed that up w/Annie. Didn’t set any records, but it’s one of my favorites.