WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD: ( This workout is not in addition to the Oly lifting workout of the day)


Power Cleans


Box Jumps

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One Response to “Tuesday

  • Tried to keep up w/Doug on the OLY lifting. Always a good time. Mini WOD after, 3 rds of 10 broad jumps, 15 ring dips and 20 sit ups. I think my time was around 4:50. All I know for sure is that I was way behind Doug………again.