Tuesday

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD: ( This workout is not in addition to the Strenght or Oly lifting workout of the day)

“Karen”
For time:
150 Wallball shots, 20 pound ball
Post time to comments.

 

2 Responses to “Tuesday

  • Stacy
    12 years ago

    Here we go Oly!! Started w/80# and forgot rest of #s…6:11 mini WOD, NOT “Karin”.

  • Felt good w/the lifting. 5:12 on the mini wod.