Tuesday

WOD:

3 Rounds for time of:

10 Push Press (75)(55)

10 Burpee Pull-ups

15 Push Press (75)(55)

15 Burpee Pull-ups

2 minute rest between rounds

Post time for each round to comments.
Hey all you Tough Mudder Fans! Before Friday, please contact Kike at elaureano@climb7pr.com for details about the schedule for the upcoming Endurance classes! Classes will be on Monday, Wednesday and Sunday. If you love endurance obstacle course races you’ll love this training! Call 812-584-5372 today!

5 Responses to “Tuesday

  • good workout! its the 15’s that get ya…
    11:06 today.

  • Mar Cus
    12 years ago

    Great WOD ..welcome back to me !

  • 10:52 on this one. Agree w/Niki on the 15 burpee pull ups. Sucks to be short. 🙂

  • Stacy
    12 years ago

    I agree with Niki on that second set of 15…12:11 and great job 4:30 crew! Michelle and Kendra you guys did awesome! An Sean sneaking up on me…

    • 😀 I was glad I had someone to chase! You were killing it.