CROSSFIT KIDS STARTS TODAY!  The next class starts at 6:00 pm! If your coming to the 5:30 pm class bring your kids!  If your coming to the 6:30 pm class-get here a little early with your kids!  No need to RSVP.  Just drop in a few minutes before 6 pm to sign a waiver and let the little ones (ages 6-12) give it a try!!

WOD: Deadlifts 5-5-5-5-5

Five rounds for time of:


12 Pull-Ups

50 feet OH walking Lunges 45/25

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2 Responses to “Tuesday

  • Deadlifts!! 225, 275, 295, 315, 345 – I think I was around 9:30 on the WOD. So cool watching the Crossfit Kids.

  • Definitely mistook the 25 kg plates for 25 pounds and did my “warm up” dead lifts at 155. 😛