Strenghth  5-5-5-5-5 (Your programming might be different if you did “Murph” yesterday)

Four rounds for time of:

40 Double Unders

30 Box Jumps

20 Kettlebell Swings

Post load and time to comments.

3 Responses to “Tuesday

  • Wasn’t feeling it today. Push press at 155# was causing shoulder pain, so I shut it down at that point. Just over 15 minutes on the mini WOD. Legs and arms still recovering from Murph.

  • Stacy
    11 years ago

    I heard you Jeff…I stayed in bed all day

  • Thomas H.
    11 years ago

    I decided to do the dead lift even though I did the Murph workout.
    135 x 5
    155 x 5
    185 x 5
    215 x 5
    235 x 5
    285 x 1

    My time was 21:03 i believe, had to do SU still working on that DU but I did the rest RXD first time I think 🙂