Thanks Alex! But you are the real BEAST!!!…you are been doing Crossfit and you have a Helen time of 10 min flat…you are going to catch me and pass me in no time bro!!! Keep working hard!!!!!!!!
Work with Alex on DL…same weights as him.
Helen was much better today than the last time that we did it in July 11 (hottest day last year)…time 8:50 PR
I did real good on the deadlifts. Got 305 twice. Not so good with Helen. 24:40, had some pretty severe back pain during the last 400m. Running tightens up my lower back something fierce!
325×4. Wasn’t feeling it. I am no badass like Jeff the WODFATHER.
10:07 on “Helen”. Maybe if I saw the time I would have shaved off those 7sec and not taken that little break before pull-ups 😀
Thanks for breathing down my neck on that WOD Jeff. Wasn’t gonna let you pass me haha
Great job to the 4:30 and 5:30 crew. Kicked butt!
The deadlifts are progressing well. I feel a 400# lift in the near future. I was trying to beat Sean, had him by 3 pull ups on the last round until he pulled a Linda Ronstadt on me, “blew by you” and ended up beating me by over 15 seconds. Your a pull up machine brother. Great job by everyone tonight. Lets keep it rolling!
115-145-165-195-215(x1) new PR, again. Excited almost got as much as Stacy!
Not-so-mini-WOD:
14:45. still not as fan of running. All the kettlebell swings unbroken. YAY!
Great energy going for the 6:30 last night. FANTASTIC working with Laura and Peggy on the DL. Congrat’s on the PR Laura.
DL up to 2 X 75, just was not feeling any more than that. Helen was a beast for me, almost a full minute more than last time and I only gained one color on the band and unbroken KB. But my knees held out for all three runs! until today…
Deadlifts
185-195-205-215-225 x 1
Wasn’t feeling those today. However improved my “Helen” time by 1:20!
really good work!
Deadlifts
225-275-315-335-345
Helen: 10:00
Tried to keep up with Armando as much as I could but he’s a beast!
Thanks Alex! But you are the real BEAST!!!…you are been doing Crossfit and you have a Helen time of 10 min flat…you are going to catch me and pass me in no time bro!!! Keep working hard!!!!!!!!
correction
you are been doing Crossfit for about a month…
DL
195/5
205/4
215/3
230/2
245/2(thought i was doing 250-which was the goal-doh!)
250/2-PR for me
I am accepting the fact that the first pull “feels” the heaviest.-and to push past how it “feels” and go for my set goals…if i fail…I fail…
10:09 Helen.trying to catch the guys….LOL!
Good job Kim-you amaze me with the weight you throw around.
Work with Alex on DL…same weights as him.
Helen was much better today than the last time that we did it in July 11 (hottest day last year)…time 8:50 PR
I did real good on the deadlifts. Got 305 twice. Not so good with Helen. 24:40, had some pretty severe back pain during the last 400m. Running tightens up my lower back something fierce!
325×4. Wasn’t feeling it. I am no badass like Jeff the WODFATHER.
10:07 on “Helen”. Maybe if I saw the time I would have shaved off those 7sec and not taken that little break before pull-ups 😀
Thanks for breathing down my neck on that WOD Jeff. Wasn’t gonna let you pass me haha
Great job to the 4:30 and 5:30 crew. Kicked butt!
The deadlifts are progressing well. I feel a 400# lift in the near future. I was trying to beat Sean, had him by 3 pull ups on the last round until he pulled a Linda Ronstadt on me, “blew by you” and ended up beating me by over 15 seconds. Your a pull up machine brother. Great job by everyone tonight. Lets keep it rolling!
First time doing Helen Wow what a workout That kettle bettle swing kicked my but. I only got a time of 16:51 week 2 of crossfit.
Dead Lift 275.
115-145-165-195-215(x1) new PR, again. Excited almost got as much as Stacy!
Not-so-mini-WOD:
14:45. still not as fan of running. All the kettlebell swings unbroken. YAY!
Great energy going for the 6:30 last night. FANTASTIC working with Laura and Peggy on the DL. Congrat’s on the PR Laura.
DL up to 2 X 75, just was not feeling any more than that. Helen was a beast for me, almost a full minute more than last time and I only gained one color on the band and unbroken KB. But my knees held out for all three runs! until today…