Tuesday

WOD: Deadlift 5-4-3-2-2-

Four rounds of:

400 meter run

two minute rest

post load and time to comments.

6 Responses to “Tuesday

  • Jeff K
    12 years ago

    Thanks to Brian for helping me with my deadlifts. I’ll keep practicing.

    • Brian
      12 years ago

      No problem Jeff, we’ll both get the hang of them someday!
      Good workout! I wasn’t thinking that would be the case when I saw it on the board but my hamstrings were talking to me on that last run.
      Thanks Lucas for pushing me toward the run!
      Time-1:22, 1:19, 1:20, 1:25

  • What do you get when 2 blondes dead lift? a PR for me! LOL..
    Thanks Stacy for helping me hit one….we will need a calculator next time-or ask the brunette.
    DL-195/215/225/235/245
    4x 400 2min rest
    1:36
    1:39
    1:39
    1:25

  • Megan S.
    12 years ago

    Great job on all the PR’s today everyone!!

    220 Deadlift… PR. 🙂

  • Alex L.
    12 years ago

    PR today on Deadlift at #345, Thanks Armando for pushing me!

    • Armando
      12 years ago

      Great job man!!! How long you been crossfitting?…you are killing it already. That is awesome!!!