WOD: Deadlift 5-5-5-5-5

Three rounds for time:
250 meter Row
25 Push ups
20 Lunges, 25 pounds
15 Knees to elbows

Post load and time to comments..(Post by right clicking on the day of the week..i.e. today is Tuesday click on it.)

Stacy C. Posted this comment yesterday and I agree with her:

“where are all the post? I know we have a lot of new people but they need to see what we use these post for…motivating and encouraging each other. CrossfitNKY is a community and a great one to be a part of. So everyone, new or “seasoned”, post your WOD.”

9 Responses to “Tuesday

  • Stacy
    12 years ago

    Team Deanna, Traci and myself 18:00. Great job 9am!

  • deanna johnson
    12 years ago

    Ok since Stacy says post I will….145, 155, 165, 175, 190 on DL. Got to workout with Karin on these ….thanks i need the push 🙂 Our WOD was done in teams (Stacy, Tracy and I …18 something) because of the awesome # of people showing up to the 9 am class. Great job girls today and also the other teams and solo armando!

  • DL-190/200/205/210/215 (5sets/5reps)

    Today was a fun one-had to do as a team since we only had 4 rowers and 10 ppl. we finally figured out the math on that one……
    Kim, Karen, Niki-15:48

  • DL-225/245/265/285/295 Worked with Jeremy on DL and mini wod. Went lighter this week.
    Time was 11:18 or so.
    Nice job 4:30 class!

  • Sandy R
    12 years ago

    Thanks Steph for talking me into it, you did great tonight. Mini group WOD steph and Lindsay did an awesome job. 15:53
    Many new faces at the 5:30 class had a great time and ran a mile with Sammy when we were done.

  • Had the privilege of working with Jennifer, Angel and Kelsey to find their 1 rep deadlift max. They were awesome. Worked with Doug on the DL’s. 255, 285, 315, 335, 345. 20# more than last week. 🙂 Did the mini WOD with Tommy and Doug. I think our time was around 11:40 or so. Great energy at the box tonight. Everybody was crushing it. Laura was a beast!

  • DL 225/275/315/335/355 it was great working out with a couple monsters Mark and Evan! Great job 5:30 crew!

  • 225, 275, 315, 335, 355 on the DL.

    Worked with Sam and Evan on mini, no idea about the time.