Max rounds and reps in eight minutes of:

4 Handstand push-ups

2 pood Kettlebell swing, 8 reps

12 GHD situps

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11 Responses to “Tuesday

  • Stacy
    14 years ago

    6 rounds + HSPU
    53lb KB for 5rds then 40lb dumbbell. Should have stuck with the 53lbs for the last round. Oh well.

  • Max rounds and reps in eight minutes of:
    4 Handstand push-ups
    2 pood Kettlebell swing, 8 reps
    12 GHD situps
    5 rounds
    Believe it or not, real HSPU.
    For a cooldown one of my favorite wod invisible Fran 1:14
    Good job, Monica and Matt!

  • Armando
    14 years ago

    Good WOD today…

    Total Rx’d
    6 rnds + HSPU + KB + 2 GHD

  • Karin
    14 years ago

    Got to do this one all by my lonesome since I was the only one at the 4:30 class. Good part is, I was done by 5! 🙂

    Max rounds and reps in eight minutes of:
    4 handstand push-ups (I used two mats)
    53# Kettlebell swing, 8 reps (man that was heavy!)
    12 GHD situps (I learned that if I keep my eyes closed while I do these, I don’t feel like vomiting!)
    5 rounds plus HSPU, KB and 4 GHD

    No cool down for me. I already know that you can whoop my butt on invisible Fran Kike!

    BTW… nice job on your HSPU’s Kike

  • Emily
    14 years ago

    4 HSPU
    53# KB swings for 4 rounds (REALLY ugly KB swings) – 35# KB swings for the rest (53# was way too much weight for me – gonna have to work on that)
    12 sit-ups (some GHD some sbmat)

    6 rds + HSPU + KB + 7 situps

    Good job Kike on the HSPU!

  • Thank you,ladies 😉

  • 6 rounds plus HSPU! The 2 pood almost made me pood, but I made it through ok

  • Armando
    14 years ago

    Hey Matt we need to workout more together…so we can push each other…you should go with us to the affiliate on May 7…if you keep training like that you can be the next one from CFNKY to go to the sectional!!!

    BTW Kike…good job with the HSPU…pa lante Boricua yo voy a ti!!!!!

  • This was fun- short burst of 8 minutes but each element was new and challenging:

    I kicked the box to the curb and did :20 sec HandStand holds in lieu of 4 HSPU- I’m happy with that
    53lb KB swing—–I thought it was a joke that the girls were doing that weight—-I pulled it off, though
    Situps—some GHD, some abmat—

    1 sit-up shy of 6 rounds—so in Crossfit terms, that is:
    5 rounds + HSPU holds + KB swings + 11 situps

  • Sounds like Kike had a breakthrough on the HSPU
    Christa had a strong :20 hold on her HSPU
    Marcus whooped us all with Invisible Fran–
    If I recall correctly it was 1:22!

  • Julie
    14 years ago

    Just shy of 5 rounds total, missing 3 ghds to make it to five. Did hand-stand holds for :20 sec, good for me not using the box! KB swings ate some time trying to get the form right. Dumped the 53# the last round and finished with 35# bc my form sucked. My lats are hurting today!! I’ll get those HSPUs next time 🙂