WOD: Deadlift 5-5-5-5-5

Five rounds for time of:
5 Curtis Ps 95#/65#
10 Bar Facing Burpees
10 Corkscrews 45#/25# (10 each side)

Post load and time to comments.

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6 Responses to “Tuesday

  • Stacy
    11 years ago

    Had to skip deadlifts today…lower back hurting 🙁
    Five rounds for time of:
    5 Curtis Ps 65#
    10 Bar Facing Burpees
    10 Corkscrews 15# (10 each side)
    15:20 Modified
    Great job Niki and Kim…killing it!

  • The strenghth bias program is awesome!!!

  • Great workout today with the 9am class!

    12:48 as rx’d

  • sandyRobins
    11 years ago

    wow did much better weight wise this week. totally underestimated myself on last weeks deadlifts.

    the “mini” WOD WAS Brutal.
    21:26 for me modified the Curtis p’s

    great job to all the 5:30 crew and HAPPY BDAY ADAM D!

  • DL’s – 245, 265, 285, 305, 325
    15:36 for the mini WOD. Great time working w/Sean and the rest of the 5:30 crew.

    • Always an honor to work with the WODFATHER. Great job everyone! I am already sore -_-