Tuesday
Please make an appointment before showing up to your first visit. You can do this by email, phone or text.
email- lucas@crossfitnky.com
phone- 859-380-4904
If you purchase a groupon you can schedule your appointment through the groupon scheduler, email, phone or text.
Elements Classes
Mon, Wed, Fri, 7am, 10:15am
Mon,Tue,Wed,Thu, 7pm
Please schedule an appointment.
WOD:
Hang Jump Shrug 5-5-5-5
Deadlift 5-5-5-5-5-5
As many rounds as possible in 10 minutes of:
200 meter run
Dumbbell Bent Over Rows x 7
Pull Ups x 11
Post time and loads to comments.
