Tuesday

WOD:

Part 1-Deadlifts 5×5

Part 2- 21-15-9

Box Jumps

KB Swings 53/35

SDHP 53/35

Part 3- Hand Stand Skills

Post time and loads to comments.

 

5 Responses to “Tuesday

  • Stacy
    10 years ago

    Deadlifts
    155/165/175/185/195 x 5
    21-15-9
    Box Jumps 24″
    KB Swings 35#
    SDHP 35#
    7:06

  • 225-245-255-265-265
    5:33

  • Tommy
    10 years ago

    3:51 with todays wod. Nice job Doug, right behind me

  • 225, 245, 265, 285, 305 and 5:28 on the mini WOD. Great job by the 5:30 and 6:30 groups.

  • 225, 245, 265, 285, 305
    mini WOD: 5:27
    You crushed it as usual Tommy!