Tuesday

WOD:

Front Squat 3-3-3-3-3

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2 Responses to “Tuesday

  • 135# warm up, then 165, 185 and 205. Done after that, not feeling the heavy stuff today. 7 rounds and 5 hanging power cleans for the mini wod. Great job by Sam and Chad. Good to see Paul back killing it.

  • Stacy
    10 years ago

    Front Squats
    95-105-115-125-135 x 2…Not feeling strong lately. Great to see Heather back and what a large group this morning. 5rd @ 85# for mini WOD