Tuesday

March 6, 2012 Kendra

WOD:

21 KB Swings
21 Toe to Bar
21 Double Unders or 100 Single Jump rope
18 KB Swings
18 Toe to Bar
18 Double Unders or 80 Single Jump rope
15 KB Swings
15 Toe to Bar
15 Double Unders or 60 Single Jump rope

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7 Responses to “Tuesday”

Stacy
10 years ago

21 KB Swings 53#
21 Toe to Bar
21 Double Unders
18 KB Swings
18 Toe to Bar
18 Double Unders
15 KB Swings
15 Toe to Bar
15 Double Unders
11:47Rxd Not fast today but glad I did the 53#KB 🙂
- Karin
  10 years ago
  
  Nice job Stacy!!!
  - Stacy
    10 years ago
    
    Thanks, but I just couldn’t keep up with the Luber family.
Jeff
10 years ago

Did this one w/the 70lb KB at 8:57. Nice little 1M cool down run with Dougie Fresh. The 5:30 crew rocked it as always.
Tommy
10 years ago

I put my Jeff baker pants on and used a 70 pounder. I was about to get through it in 5:00 minutes flat.
Tommy
10 years ago

Able (not about). I need to proof read, or go back to school
Jeff
10 years ago

Tommy, you are a beast! Great job and congrats on strapping on the big boy pants!