21 KB Swings
21 Toe to Bar
21 Double Unders or 100 Single Jump rope
18 KB Swings
18 Toe to Bar
18 Double Unders or 80 Single Jump rope
15 KB Swings
15 Toe to Bar
15 Double Unders or 60 Single Jump rope
21 KB Swings 53#
21 Toe to Bar
21 Double Unders
18 KB Swings
18 Toe to Bar
18 Double Unders
15 KB Swings
15 Toe to Bar
15 Double Unders
11:47Rxd Not fast today but glad I did the 53#KB 🙂
21 KB Swings 53#
21 Toe to Bar
21 Double Unders
18 KB Swings
18 Toe to Bar
18 Double Unders
15 KB Swings
15 Toe to Bar
15 Double Unders
11:47Rxd Not fast today but glad I did the 53#KB 🙂
Nice job Stacy!!!
Thanks, but I just couldn’t keep up with the Luber family.
Did this one w/the 70lb KB at 8:57. Nice little 1M cool down run with Dougie Fresh. The 5:30 crew rocked it as always.
I put my Jeff baker pants on and used a 70 pounder. I was about to get through it in 5:00 minutes flat.
Able (not about). I need to proof read, or go back to school
Tommy, you are a beast! Great job and congrats on strapping on the big boy pants!