Tuesday

WOD:

21 KB Swings
21 Toe to Bar
21 Double Unders or 100 Single Jump rope
18 KB Swings
18 Toe to Bar
18 Double Unders or 80 Single Jump rope
15 KB Swings
15 Toe to Bar
15 Double Unders or 60 Single Jump rope

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7 Responses to “Tuesday

  • Stacy
    10 years ago

    21 KB Swings 53#
    21 Toe to Bar
    21 Double Unders
    18 KB Swings
    18 Toe to Bar
    18 Double Unders
    15 KB Swings
    15 Toe to Bar
    15 Double Unders
    11:47Rxd Not fast today but glad I did the 53#KB 🙂

  • Did this one w/the 70lb KB at 8:57. Nice little 1M cool down run with Dougie Fresh. The 5:30 crew rocked it as always.

  • Tommy
    10 years ago

    I put my Jeff baker pants on and used a 70 pounder. I was about to get through it in 5:00 minutes flat.

  • Tommy
    10 years ago

    Able (not about). I need to proof read, or go back to school

  • Tommy, you are a beast! Great job and congrats on strapping on the big boy pants!