Tuesday

WOD

“Mary”

AMRAP in 20min of:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups

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5 Responses to “Tuesday

  • MarCus
    10 years ago

    Thanks Chris for opening this morning …..first time “Mary” and my first Handstand push up’s was inspired by Phil’s first HSPU yesterday !!! Good job everybody …

  • Stacy
    10 years ago

    “Mary”
    6 rounds + 3 pull-ups
    First time the the pull-up bars where full at 9am! Great job everyone!

  • Becky
    10 years ago

    7 + HSPU (M) with band. Great Job 5AM and an awesome job to Phil and MarCus for getting those HSPU! Keep up the good work fellas! Thanks to Chris for opening up.

  • Sandy R
    10 years ago

    Hoping to makethis one up on Thursday! On the up-swing of his cold.

  • 8 rounds and 9 pistols. The last few rounds of pistols were whippin’ my butt! Great job by the 5;30 and 6:30 classes.