Feels like I haven’t DL in forever. This absolutely rocked my world, but I feel good now! I need to add a 6 month goal to get to the Prx’d weight on these WOD.
135# DL
HSPU with two mats for the 21 and 9 did 15 on the box
Time: 8:00
I did this one in November at 95#. Maybe next time I will catch up to Emily, Alicia and Wendy at 155#. Course they will all be doing prescribed by then so I guess I won’t catch up for two more times. 🙂
“Diane”
21 185 # – 15 165# – 9 165#
Modified HSPU on box
10:20
Feels like I haven’t DL in forever. This absolutely rocked my world, but I feel good now! I need to add a 6 month goal to get to the Prx’d weight on these WOD.
Diane
As rx’d DL’s and HSPU’s for the 21 round
Feet on box for the HSPU’s rounds 15 and 9
6:34
Now I know how this WOD got it’s name…’cuz by the end I was DIE-‘N!
155# DL, HSPU on the box
Time: 5:44
Congrats to Emily, Alicia, and Karin for kicking the box to the curb–way to give those HSPU your best effort!
155# DL
HSPU
Time: 6:42
Me, Alicia and Wendy did a 30LB to 40LB jump from November…Maybe by end of summer, we can do prescribed (185#):)
135# DL
HSPU with two mats for the 21 and 9 did 15 on the box
Time: 8:00
I did this one in November at 95#. Maybe next time I will catch up to Emily, Alicia and Wendy at 155#. Course they will all be doing prescribed by then so I guess I won’t catch up for two more times. 🙂
Rx’d
Time 8:04
“Diane”
225# DL
HSPU (Alt. box)
Time:4:53