21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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7 Responses to “Tuesday

  • Hamilton
    14 years ago


    21 185 # – 15 165# – 9 165#

    Modified HSPU on box


    Feels like I haven’t DL in forever. This absolutely rocked my world, but I feel good now! I need to add a 6 month goal to get to the Prx’d weight on these WOD.

  • Moses
    14 years ago


    As rx’d DL’s and HSPU’s for the 21 round
    Feet on box for the HSPU’s rounds 15 and 9


    Now I know how this WOD got it’s name…’cuz by the end I was DIE-‘N!

  • 155# DL, HSPU on the box
    Time: 5:44

    Congrats to Emily, Alicia, and Karin for kicking the box to the curb–way to give those HSPU your best effort!

  • Emily
    14 years ago

    155# DL

    Time: 6:42

    Me, Alicia and Wendy did a 30LB to 40LB jump from November…Maybe by end of summer, we can do prescribed (185#):)

  • Karin
    14 years ago

    135# DL
    HSPU with two mats for the 21 and 9 did 15 on the box

    Time: 8:00

    I did this one in November at 95#. Maybe next time I will catch up to Emily, Alicia and Wendy at 155#. Course they will all be doing prescribed by then so I guess I won’t catch up for two more times. 🙂

  • Armando
    14 years ago

    Time 8:04

  • “Diane”
    225# DL
    HSPU (Alt. box)