Thursday- Weekend News

We have a few announcements!

The 400 Meter run course has changed! Please do NOT run around the Emissions building. The course for the 400 meter run is to the Stop Sign and back. If you have ANY questions, ask Lucas or your peers.

Just a little reminder to everyone – We also offer parking in the back of the building!

Please remember to sign up online for payments. Even if you pay cash, it is important to sign up online. Just click the ‘Sign Up’ link and follow the steps.

Regionals begin on FRIDAY! All class times will remain the same EXCEPT for the 10:00 a.m. There will be NO 10:00 a.m. Women’s CrossFit on Friday, 6/7.

Due to the Central East Regional Competition, we will not be open for the FREE Saturday work out on 6/8. Sorry for any inconvenience! All class schedules will resume to their normal schedule on Monday, 6/10.

NEW MEMBERS: We are currently matching SPECIALS ran by other boxes in the Northern Kentucky area. Bring PROOF of the deal and we will match it for ONE (1) MONTH! This is for NEW MEMBERS ONLY, please. Tell your friends! This is a great opportunity for them to finally give CrossFit a try! THIS STARTS NOW!

Also, starting now – CURRENT MEMBERS: Get $10.00 off your membership! when you refer a friend/family member and they sign up you can get $10.00 off your next months membership for ONE (1) month!! If you refer more than one friend/family member, it’s $10.00 per friend! (Example: Refer 3 friends, you get $10.00 off your membership for the following THREE (3) months.)

JUNE 24TH – JUNE 28TH: We are offering a FREE week of CrossFit! Another GREAT opportunity for your friends to try CrossFit! Spread the word!!!

If you have any questions, just let us know! You can call/text Lucas at 859-380-4904 or email

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