Thursday-Share the Pain day 4
Class times 10am, 4:30pm,5:30pm and 6:30pm
Starting next Thursday at 6:30pm we are having our weekly CrossFit Games Challenge (slight schedule change). This is for all of you who are aspiring to compete in the CrossFit Games. The workouts are open to all CrossFit NKY members and to the public FREE of charge..Details posted on whiteboard and more to come on this blog.
