Thursday

WOD:

Hang Power Snatch 1-1-1-1-1

“Nancy”

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7 Responses to “Thursday

  • Thanks Kim for letting me “jump in” on the 9am…

    17:10 as rx’d
    focused on unbroken OHS.

    Hang power snatch
    65/70/75/80/85

  • jeremy
    12 years ago

    A fun and challenging morning.

  • Laura
    12 years ago

    Hang Snatch: 65-75-80-85 (PR)
    Nancy: 23:42 RX and PR

    Considering I thought I did so poorly when I left, looking through my book proves that today was pretty good! A testament to keeping a lot. Great job today everyone! Tough skills!

  • Laura
    12 years ago

    Hang Snatch: 65-75-80-85 (PR)
    Nancy: 23:42 RX and PR

    Considering I thought I did so poorly when I left, looking through my book proves that today was pretty good! A testament to keeping a log. Great job today everyone! Tough skills!

  • Bridget
    12 years ago

    Hang ps 65#.
    Nancy 20 something rx. Weirdly I can’t feel my fingers !

  • Hang Power Snatch – 145lbs
    Nancy – 19 min. 20 secs Not Rx’d

  • first time ever OHS… struggled with the rx so dropped a little weight to perfect form… can’t wait until next Nancy! good job 4:30 class!