Be sure to check for updates under the header “CNKY News” – I date it when it is updated so you’ll know—Right now, I am looking for some testimonials—email me at wwalters64@yahoo.com or tell me your story—-many of you are “transforming” at UF, can you put it into words?
My WOD
50 squats
25 KTE
50m lunges
50 situps
50 KB swings #53
25-4 count flutterkicks
50 squats
9:58
Bday burpees 40
1:50
What the heck kind of wod did Kike do?
I made up my FGB wod- much improved – Rx’d at 287
Be sure to check for updates under the header “CNKY News” – I date it when it is updated so you’ll know—Right now, I am looking for some testimonials—email me at wwalters64@yahoo.com or tell me your story—-many of you are “transforming” at UF, can you put it into words?
Great job Wendy!!!
Did the FGB WOD, 70lbs on the lifts, 14lb on the wall balls. I think my count was mixed up with someone else’s before the end, but the number is 223.