Make Up/Skill/Rest (Thursday’s wods are posted on the white board)
December 22nd CrossFit Northern Kentucky Christmas Party!! Information posted in the gym.
Bring your t-shirt for the exchange. If you cant make the party try to give your wrapped t-shirt to Toni, Jeff, or Lucas.
Be sure to include a tag 
This weekend is the rowing clinic, Saturday 12pm. If you are one of the lucky one that were able to sign up, please make sure and show up.
today’s WOD for me …. watch Jeff crush “Barbara”. Way to go hero!!
Whatever Doug. I pale in comparison to you. I was a few seconds over Kyles prediction. It was a gasser, followed by a pukie, some light headedness, shaky legs and a dizzy spell.
I’m sure Doug and jeffs times were top notch as always. When I got to the gym today I noticed armando had me in the cross hairs…I liked that buddy. You keep me pushing the limit of what my body can do. I also had you in my cross hairs for tuesdays workout. My time was 8:something. Love yah bud. Till next time.
MarCus Goal for 2012 being in Armando’s cross hair’s….I better shape up. Wodfather whoop whoop ….awesome time and a pukie you Rock Jeff.