Wendy wants your testimonials- what has Crossfit done for you? Changed your focus? Cleared your mind? Are you wearing a new pant size? Did you buy a belt for the first time in 10 years? Are you playing with your kids more? Doing pull ups for the first time since high school? Let me hear it!!!!
email me: wendy@crossfitnky.com
15 Clean squats, 80lbs
5 toe to bar, 10 knees to elbows, 15 knees to chest
30 box jumps
30 dumbell push press – 35lbs
120 single under jumprope
15 thrusters, 80lbs
19 pull ups, green band
15 burpees
300ft lunges with 25lb plate overhead
30:02
Looking forward to the day I can do 30 pull ups…
Wendy wants your testimonials- what has Crossfit done for you? Changed your focus? Cleared your mind? Are you wearing a new pant size? Did you buy a belt for the first time in 10 years? Are you playing with your kids more? Doing pull ups for the first time since high school? Let me hear it!!!!
email me: wendy@crossfitnky.com
15 Clean squats, 80lbs
5 toe to bar, 10 knees to elbows, 15 knees to chest
30 box jumps
30 dumbell push press – 35lbs
120 single under jumprope
15 thrusters, 80lbs
19 pull ups, green band
15 burpees
300ft lunges with 25lb plate overhead
30:02
Looking forward to the day I can do 30 pull ups…