Thursday

Make Up/Skill/Rest

Thursday 5am and 9am classes.

AS OF RIGHT NOW THERE WILL BE NO SATURDAY WORKOUT THIS WEEK.  SORRY FOR THE INCONVENIENCE.

7 Responses to “Thursday

  • Linda
    10 years ago

    Nice 5 am crowd! Thank you CC (Chris Crawford) for coaching us. We worked our elfs off this morning!

  • Julie
    10 years ago

    I really liked this wod! Got 1 round in plus the run in 15:00. Thanks Coach Kim for being there for us at 9am!

  • I chose to do the weighted pull ups. Did a few at 70 lbs, some double unders, TTB and a few games of PIG with Brewer. Hey Tommy, I saw your comment about beating me by a second on Tuesdays WOD. Something about “who’s your daddy?” I’m certainly old enough to be YOUR daddy. Anytime I finish a WOD within the same zip code as you, I’ll take it. Keep killin’ it brother.

  • Tommy
    10 years ago

    Hahahaha I love it Jeff! Keep working hard, I love working out with you because you keep me at me pushing my limit.

  • Jason
    10 years ago

    Hit the Thursday WOD. 1 round + running. Those shoulder to overheads were not easy, even at 115lbs!

  • Megan S.
    10 years ago

    Did the weighted Pull-Ups. Managed 40lbs. I tried more… repeatedly…. Just wasn’t happenin’. Failed at 42.5

  • Ended 2 short of finishing the SDHP. I didn’t think I would complete a round in 15 minutes but I did better than I thought I would!