Make up day. Rest day. Skill day

BABY DAY for Kristin and Jimmy Guerra, baby Santiago V was welcomed into their family and ours this afternoon. 8 lbs, 3 ozs of baby V. See Facebook for more pics!

-We are starting a 6week Paleo challenge this Monday Oct 24th, and ending on Dec. 5th. $25.00 to enter, winner takes all.

More details inside the gym, If you are interested we will have a sign up sheet at the box.

-No Games WOD tonight. Some of you will be doing Barbell for Boobs “Grace” tonight because of Saturday obligations.


3 Responses to “Thursday

  • Death by pull ups. I died early and often. 13 & 12.

  • I did the 10,9,8,7,6,……1 of:

    95# front squats
    Toes to bar
    Ghd sit ups

    I finished in the 14/15 minute time frame. Nice to see a few of the afternoon people, the box was hop pin’ this afternoon!

  • “Grace”
    30 clean & jerks – 135#
    time – 5:32 Rx’d.