Did Wednesdays WOD. I’m not quite sure what I finished in, but it wasn’t too bad. I’m going to say 10-something.. Correct me if I’m wrong… It could have been 11 :). Great WOD! Glad I did it!
Did the “Miagi” WOD. It was the most brutal workout. It took me 86 minutes to complete.
“MIAGI”
For time:
50 Deadlifts 135/95
50 Double kettlebell swing 55/35. I scaled to 35 but went completely overhead.
50 Push-ups
50 Clean & Jerk 135/95
50 Pull-ups
50 Kettlebell “taters”
50 Box jumps 24″
50 wall climbs
50 Knees to Elbows
50 Double-unders
Did Wednesdays WOD. I’m not quite sure what I finished in, but it wasn’t too bad. I’m going to say 10-something.. Correct me if I’m wrong… It could have been 11 :). Great WOD! Glad I did it!
Did the “Miagi” WOD. It was the most brutal workout. It took me 86 minutes to complete.
“MIAGI”
For time:
50 Deadlifts 135/95
50 Double kettlebell swing 55/35. I scaled to 35 but went completely overhead.
50 Push-ups
50 Clean & Jerk 135/95
50 Pull-ups
50 Kettlebell “taters”
50 Box jumps 24″
50 wall climbs
50 Knees to Elbows
50 Double-unders