We will be open for a bonus 5am Wod today.

Make up/skill work/rest day


HAPPY BIRTHDAY 5am MarCus!!!!!

16 Responses to “Thursday

  • Great 5 am class today- 4 different wods going on and some rockin’ 80’s music.
    Thanks for coming in guys!

    4 rounds:
    65# sdhp x20
    20# slam ball x10
    100 meter run

    time: 10:44

    Happy Birthday MarCus…..enjoy your day!!

  • Did Wed wod….what fun!! Like the something different part of it. 12:16

  • Adam D.
    12 years ago

    Happy Birthday Marcus! See you Friday morning!

  • John L.
    12 years ago

    Happy birthday Marcus!

  • Megan S.
    12 years ago

    Happy Birthday Marcus!

  • Did “Diane” – finished in 12:27. Not exactly breaking land-speed records, but I managed to keep 155# on the bar (contemplated dropping back but talked myself out of it)! Rig-style HSPUs felt really tough!

    Nice class at 5 AM.

    Happy Birthday MarCus!!!

  • Marcus
    12 years ago

    Great easy to start your Birthday !!!!! 5 am WOD made up for Monday ..”Cindy” dropped the black rubber band and gave myself a green one for the special day. finished 13 rounds + 10 Push ups.
    Thanks for all the shout outs and thanks Liz for yelling at me AGAIN. Love you all….

  • Double C
    12 years ago

    Happy Birthday Marcus! Hope you have a great day! Great working out with you all at the 5am class!

    Made up “Cindy” from Monday. 15 rounds + Pull-Ups.

    I’m ready for a nap now!

  • Linda
    12 years ago

    Happy Birthday Marcus! I think since it’s your birthday today, you should come workout again today at the 5:30pm class – you’ve got to share the love!

  • Happy Birthday to Marcus and to Julie and Dean’s new little baby boy!It’s a good day for a birthday!

  • Frank
    12 years ago

    Happy Birthday, Mar Cus!

    Nice WOD for your birthday, especially with the change to green. Congrats to Julie and Dean as well.

  • Melissa
    12 years ago

    Happy Birthday Marcus!!!! And congratulations Julie & Dean…so happy for you!! Was’t able to make it there today, so just made up a WOD: AMRAP in 30 min. – 5 HSPU’s, 50 D.U., 10 sit ups, 15 burpees, 20 squats. 7 rds + 7 Burpees.

  • Happy Birthday to Marcus and congratulations to Julie and Dean!
    I made up Wednesdays WOD. took me a little over 15min. Between the warm up and actual workout it was defiantly a change in pace. Way to kill that workout Tommy!

  • Congrats to Julie and Dean. Made up Diane today. Rxd in 9:50 something. The handstand pushups were not my friend tonight.

  • OK, the post above marked as Toni is actually me. I like to show off my computer skills.

  • Kristin
    12 years ago

    I did a version of the WOD Wendy posted:
    15 125# Dead Lifts (SDHPs just don’t feel right anymore)
    20 10# Ball Slams (went lighter with more reps)
    100m sprint (well, jog for me)
    4 rounds
    13:?? right between Linda & Frank-it was great working out with you 2…you were awesome!

    Congrats to Julie & Dean! So happy for them 🙂