Thursday
Secret Wod or Rest Day……hmmm……
FGB6 is this Saturday! 10am-1pm
SORRY for the late post! YES we are still having the CrossFit Games WOD challenge tonight at 630pm.. YES is still FREE of charge to all, so come on in.
Workout posted on the whiteboard.
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5am class this morning Frank, Linda, Phil, MarCus, Adam, Wendy…….snatches, rowing, squats, thrusters, pull ups, a little bit of everything ….and when it was all over, MarCus and Adam asked for more so they did a “postwod” baseline! Nice work guys.
Great work everybody 5 am rocks…..Adam good to see you buddy and great job on baseline and the WOD. The Morning crew Wendy, Phil Linda and Frank you guys are awesome …keep up the good work.
Improved my baseline from 8:14 to 6:02 I am pumped. Adam and I did the Tuesday WOD 5 Rounds of 10 Snatches (75#) and 250 m Row instead to the Run ….for some reason I was going for 6 rounds ..so timing was bit off but I think we where around 11:00 Minutes.
MarCus & Adam were rowing machines today! It’s felt wonderful to be at the box 4 days this week – glad to be getting back on track. Been loving working out with everyone. Friday’s rest day. Can’t wait for Saturday!
Made up Tues WOD today w/ Melissa. Enjoyed seeing the evening crew today.
5rds
200 m run
10 snatches 55#
11:08