Thursday

11 Responses to “Thursday”

• 

  Linda

  13 years ago

  Happy Birthday Frankie Joe! Love ya!

• 

  Stacy

  13 years ago

  3rds
  9 CTB
  8 Thrusters 85#
  7:45…CTB turned into regular pull-ups. I really struggle with these!
  I will also open the gym tomorrow at 9am for anyone interested.

• 

  Kyle

  13 years ago

  Happy birthday Frank!!

• 

  Double C

  13 years ago

  Happy Birthday Frank!

• 

  Marcus

  13 years ago

  Happy Birthday Frank …goin Strong.

• 

  John L.

  13 years ago

  I will be there at 9 am Stacy. Thanks!

• 

  Toni

  13 years ago

  Happy Birthday Frank!!!

• 

  Melissa

  13 years ago

  Happy Birthday Frank!!! Had fun with the 4:30 crew…thanks for all the tips Armando!!

• 

  Rachel Rosing

  13 years ago

  Happy Birthday to Frank- my favorite & future lawyer!!!
  Really wanted to do the CTB and thruster WOD tonigt, but shoulders are not having it.
  So…
  5 Rounds:
  5 pull ups
  10 ring dips (purple band)
  15 GHDs
  20 double-unders
  15:28

  Felt like I made huge strides with my pull ups tonight. Did all 5 rounds without dropping from pull up bar. Up until this point I have been starting at 3 in a row, then as WOD moves along, breaking to 2 & 1. Felt awesome to the 5 without dropping and even better because I know I got more in me!!!

• 

  Jeff

  13 years ago

  Happy B’day Frank.
  5 Rounds:
  5 pull ups
  10 ring dips (purple band)
  15 GHDs
  20 double-unders
  9 minutes and some change. Tomorrows WOD looks tough.

• 

  Julie

  13 years ago

  Happy Birthday Frank!