10 rds. Pull ups were a struggle (ugh). Aside from that Awesome 5a.m. class this morning! Thanks Wendy for opening up the gym! Nice run afterwards with CC and Wendy!
9 rounds complete with HSPU (modified) completed on my 10th. Great 5 AM bunch! Thanks Wendy for opening the gym for us – great class this morning! We’ve had a crazy schedule the last 2 weeks…so this helped greatly!
Okay it’s not just the 5 a.m. class that has fun! At 9:00 it looked like Stephanie had a blast doing her back squats and Traci crushed yesterday’s WOD and then turned around and ran a 5K with Stacy and me for the 10:00 class – ( a totally hands-free WOD)! Tami and Christy as always smiled through their WOD’s too! It was a Great Day for the 9/10 Classes!!!
I keep forgetting to post this at the gym, but I’m having a Pampered Chef party at my house on 7/23 (Saturday) @ 2pm. All are welcome! I’ll post my address on the white board…sign up there if you’re interested 🙂
Back Squat 3 rep max 135#
Got 140# x1…have had sore back all week and didn’t want to push too hard
Either way, definitely got PR tonight…so woohoo!
Being at crossfit always fixes everything 🙂
Annnd…Good job to Melissa on her sprints tonight!!! She got faster with every run!
Managed to do tues.WOD with my torn up hands…they’re a mess. A big thank you to Rachel & Stephanie for timing the sprints for me & for all the encouragement! Lucas, thank you for pushing me to go for 135# on the back squat 🙂
10 rds. Pull ups were a struggle (ugh). Aside from that Awesome 5a.m. class this morning! Thanks Wendy for opening up the gym! Nice run afterwards with CC and Wendy!
9 rounds complete with HSPU (modified) completed on my 10th. Great 5 AM bunch! Thanks Wendy for opening the gym for us – great class this morning! We’ve had a crazy schedule the last 2 weeks…so this helped greatly!
Lucas miss seeing you!
I’m in desperate need of some hand care after yesterday…
Great 5am today, but now I’m ready for a nap!!!
Liked doing that workout, and a great class this morning.
Liz and Wendy, I really appreciate the push to run the after class mile! Thanks also for running with me the whole way.
Okay it’s not just the 5 a.m. class that has fun! At 9:00 it looked like Stephanie had a blast doing her back squats and Traci crushed yesterday’s WOD and then turned around and ran a 5K with Stacy and me for the 10:00 class – ( a totally hands-free WOD)! Tami and Christy as always smiled through their WOD’s too! It was a Great Day for the 9/10 Classes!!!
I keep forgetting to post this at the gym, but I’m having a Pampered Chef party at my house on 7/23 (Saturday) @ 2pm. All are welcome! I’ll post my address on the white board…sign up there if you’re interested 🙂
Back Squat 3 rep max 135#
Got 140# x1…have had sore back all week and didn’t want to push too hard
Either way, definitely got PR tonight…so woohoo!
Being at crossfit always fixes everything 🙂
Annnd…Good job to Melissa on her sprints tonight!!! She got faster with every run!
Awesome run today with Kim and Traci!. Yes all the girls were kickin it at 9 and 10am too!
Managed to do tues.WOD with my torn up hands…they’re a mess. A big thank you to Rachel & Stephanie for timing the sprints for me & for all the encouragement! Lucas, thank you for pushing me to go for 135# on the back squat 🙂
Sounds like it was a great day by all!!! Keep up the great work NKY!