Rest Day/Skill Work/Make Up

8 Responses to “Thursday

  • Kristin
    13 years ago

    Is there a non-Murph make up option? Not sure I have Murph AND the warrior dash in me this week 🙂

  • yes there is!! just for you Kristin

  • Megan
    13 years ago

    Doing Murph first thing this morning may have been a terrible idea. I’m exhausted! Blah!

    I finished though. In 64 or so minutes… I think? I hope that is just a one time a year thing!

  • Stacy
    13 years ago

    Well Kristin, I did Murph today and doing the Warrior Dash Sat but will probably take off tomorrow. However I will let you slide since your with child. Unless this is a different Kristin 🙂
    47:22 rx’d Great am crowd again today!!!! See all you Warriors on Saturday!!

  • Lucas, please note how my arms are locked out behind my head in the posted photo.

    I feel a beastly WOD coming tomorrow!

  • power squat cleans:
    115 x 3
    135 x 3
    155 x 3
    165 x 3
    175 x 3 PR
    4 rds: 25 GHD’s & 400M run (every other time with 40# sandbag)
    Nice job Evan on completing Murph with the vest!!

  • Wendy
    13 years ago

    I got to workout today! Hard to believe, I know….
    I did Tuesdays 21-15-9. 65# pp,sdhp….time 5 minutes

    Then I did Wednesday’s 4 rounds of: 400 m run, 12 kb swing (53#), 12 burpees, 12 ghd’s…..time: 21:10

    Way to go Joel, who is completing the elements class, we will see you in class soon 🙂

  • Kristin
    13 years ago

    Stacey you are much better at being badass than I am! After my question about not wanting to do Murph-I got stuck at work & didn’t get ANY WOD in.

    I have plans tomorrow night, so looks like the Warrior Dash should be a piece of cake after 2 rest days!!

    Great work everyone & look at all of the over achievers! Wendy & Doug with 2 a days, Stacey doing Murph right before WD, Megan taking Murph on first thing in the a.m…and Mark…Mark has straight arms behind his head 🙂