Rest Day/Skill Work/Make Up
I went to the 630pm class twice this week…..something very new but worked well for a little change up. Tonight I made up Wednesday’s Wod:
800m run 4 rounds: Farmers walk 35# kb each hand 20 kb swings at 53#
Then, an 800 m run again.
Time 20:32. Felt pretty good
Did Tuesdays WOD with Jeff. 3rds: 400m run 30 OHS 75# 21 pull ups 22:something I think. Damn OHS… Always awesome working out with a Baker….Beast.
Been out of town all week, looks like I missed some great wods! It snowed and rained on us in Estes Park 🙁 Only got in one nice hike. Looking forward to Friday.
5:30pm 5 rounds 185lb front squat x3 ring dips x7 3:56 Back to the box tomorrow morning for the 5am WOD. addicted to crossfit? nah…..
I went to the 630pm class twice this week…..something very new but worked well for a little change up.
Tonight I made up Wednesday’s Wod:
800m run
4 rounds:
Farmers walk 35# kb each hand
20 kb swings at 53#
Then, an 800 m run again.
Time 20:32. Felt pretty good
Did Tuesdays WOD with Jeff.
3rds:
400m run
30 OHS 75#
21 pull ups
22:something I think. Damn OHS…
Always awesome working out with a Baker….Beast.
Been out of town all week, looks like I missed some great wods! It snowed and rained on us in Estes Park 🙁 Only got in one nice hike. Looking forward to Friday.
5:30pm
5 rounds
185lb front squat x3
ring dips x7
3:56
Back to the box tomorrow morning for the 5am WOD. addicted to crossfit? nah…..