Rest Day/Skill Work/Make Up

4 Responses to “Thursday

  • Wendy
    13 years ago

    I went to the 630pm class twice this week…..something very new but worked well for a little change up.
    Tonight I made up Wednesday’s Wod:

    800m run
    4 rounds:
    Farmers walk 35# kb each hand
    20 kb swings at 53#

    Then, an 800 m run again.

    Time 20:32. Felt pretty good

  • Did Tuesdays WOD with Jeff.
    400m run
    30 OHS 75#
    21 pull ups
    22:something I think. Damn OHS…
    Always awesome working out with a Baker….Beast.

  • Julie
    13 years ago

    Been out of town all week, looks like I missed some great wods! It snowed and rained on us in Estes Park 🙁 Only got in one nice hike. Looking forward to Friday.

  • 5:30pm
    5 rounds
    185lb front squat x3
    ring dips x7
    Back to the box tomorrow morning for the 5am WOD. addicted to crossfit? nah…..