Rest Day/Skill/Make UP

12 Responses to “Thursday

  • Hey guys long time no talk!!!
    CrossFit Covington is hosting an end of sectionals cookout party and Wounded Warrior Fundraiser. It will be Saturday April 30th following the last sectionals event around 5:00 PM. You are welcome to complete the workout with us or just come to cheer and celebrate! The cost for the cookout and fundraiser is $15.00 that includes your food and beer. Hope to see you all there. Miss you guys!

  • Julie
    11 years ago

    Did a modified version of the sectional wod today

    AMRAP 15 min
    9 deadlifts w 70#KB
    12 push-ups (1st two rds games way then traditional)
    15 step-ups

    Think it was 8 rounds plus 7 push-ups. Push-ups were the hardest part!

    Great job to Kim, she did awesome. Good luck to everyone competing!

  • I did Tuesday wod (Tabata) 400 total. Up from 367 on 4/12/2010!!
    Kim did fantastic on Game WOD!! Good luck to all!

  • Karin
    11 years ago

    Is anybody gonna do the Game WOD with me on Saturday?

  • stacy
    11 years ago

    I am doing it tonight. Great job Kim, I hear you kicked butt!

  • Thanks! I couldn’t have done it without the super cheerleaders – Liz and Julie, they wouldn’t let me stop! 10+ rounds – should be enough to get me out of the bottom half of my age group. Good Luck to everyone else!

  • Karin
    11 years ago

    Way to kill it Kim! Congrats!!!

  • Nice Kim….always setting that bar so dang high……I thought I was taller than you but I cannot seem to reach…..YET!

  • Glad to have Wendy by my side on WOD #2. She nearly “rounded” me though! Great job, Wendy and everyone else tonight! I completed 8 rounds plus 1 deadlift. Thanks Rachel for counting, judging, and supporting me!

  • Sarah
    11 years ago

    Great job to everyone tonight! Sounds like we have some great cheerleaders all around, BIG thanks to Bridgit and Sean for talking me through those jumps!

  • Awesome job Kim!!!
    Karin, I’m going to do the WOD Saturday.

  • Rachel Rosing
    11 years ago

    5 rounds plus 3 box jumps
    wormy but otherwise rx’d
    thanks to toni, jeff, and lucas for not letting me quit today. i needed it!
    hopefully i will see you all tomorrow on my 2 MONTH ANNIVERSARY!!! 🙂