Thursday

Make-up day///Rest day//Skill work–

Day 60 of the Burpee Challenge…..wow!

Saturday is CROSSFITNKY MADNESS
*workouts at 10am and 11am
*Peak Performance Sports Therapy
*Brewer’s Banana/water stand will be open for business 😉
*Resources & Info
*Fitness Course
*Boot Camp Sign up Special

FREE…………FREE…………..FREE…………….FREE

Crossfit Family Members:
Wear your CrossfitNKY shirts AND anyone that has time to stick around, we could use your volunteer assistance throughout the event!!

PRIZES……….PRIZES………………PRIZES!!

WOW: Masters WOD #7

In 12 minutes:
row 1 k,
Then complete as many rounds as possible in the remaining time of:
7 pull-ups
7 push press from behind the neck
Your total score will be number of reps completed (14 reps per round).
Post your results no later than Sunday 3/13/11 midnight PST.

Men Age Women
115# 40-44 75#
105# 45-49 65#
95# 50-54 55#
85# 55-59 45#
75# 60+ 35#

 

4 Responses to “Thursday

  • megHan
    11 years ago

    1.) i can’t believe it’s day 60 of the burpee challenge and to think i considered giving up in the 30’s. Pathetic i know! Glad i’ve stuck with it!!!
    2.) visit Alex on your day off or on your way in to the gym.
    TODAY @ 4:25pm. 601 Central Ave. Newport, KY 41071. Bring your id!!!
    3.) HAPPY GANGSTA THURSDAY! miss and love as always and like i told you…i’ll never stop stalking you guys! 😉

  • Natalie! so glad you were there to work out with at the 10:00 class! Way to go working through a tough one!

  • Jason
    11 years ago

    Made up Wednesday’s wod. Started at 85 on the OHS but dropped to 75 pretty quickly. No idea what my time was. Finally caught up on the burpees though.

  • Kim D
    11 years ago

    Made up Wed wod with Patrick. 55# bar and single unders. I did manage to jump over the bar for every burpee, my form stunk but I jumped every time! 😛
    Like Jason, I was so happy to finish I have no idea what my time was…