In honor of Jeff being back, I request a horrific Hero WOD for tomorrow. I mean something along the lines of 30+ minutes of absolute HELL.
What about Daniel?
– 50 pull-ups
– run 400 meters
– 21 thrusters at 95/65#
– run 800 meters
– 21 thrusters at 95/65#
– run 400 meters
– 50 pull-ups
That sounds like a fun one. Either way, I’m counting on Lucas to make me take Advil. Just knowing that Jeff will be tortured early in the AM puts a smile on my face. Missed ya’ buddy.
Maybe follow it up Saturday with this fun “team effort”.
“Team Trevor”
In teams of four with only two people working at a time complete:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
Feeling the love from the box! Ya’ll have fun with that one tomorrow! I will be thinking of you… Welcome home Jeff! You were obviously missed. 🙂
Thanks for letting make up Monday tonight Lucas! Very happy to finally see some real improvement. I got a new PR on Helen, not great time but better for me! Woot woot!
Beware 6 am class. Looking forward to getting my butt kicked tomorrow.
In honor of Jeff being back, I request a horrific Hero WOD for tomorrow. I mean something along the lines of 30+ minutes of absolute HELL.
What about Daniel?
– 50 pull-ups
– run 400 meters
– 21 thrusters at 95/65#
– run 800 meters
– 21 thrusters at 95/65#
– run 400 meters
– 50 pull-ups
That sounds like a fun one. Either way, I’m counting on Lucas to make me take Advil. Just knowing that Jeff will be tortured early in the AM puts a smile on my face. Missed ya’ buddy.
Maybe follow it up Saturday with this fun “team effort”.
“Team Trevor”
In teams of four with only two people working at a time complete:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
Ooooh….Trevor,ouch! Let’s do it!
….by the way, Jeff….watch out for Susan at 6am, she’s a feisty one 🙂
Feeling the love from the box! Ya’ll have fun with that one tomorrow! I will be thinking of you… Welcome home Jeff! You were obviously missed. 🙂
Thanks for letting make up Monday tonight Lucas! Very happy to finally see some real improvement. I got a new PR on Helen, not great time but better for me! Woot woot!