Thursday
REST DAY- SKILL WORK- MAKE UP DAY
REST DAY- SKILL WORK- MAKE UP DAY
CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
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Does anyone else find it odd that the article ragging on you for taking a sip during a metcon WOD less than 20 min is form Crossfit WATERTOWN? 🙂
Anyway…once again on the road for the second time this week and looking for a way to get a wod in. I ran into some crossfitters, by chance, who workout at a local YMCA. They invited me out for a workout this morning. Lucky for me they wanted to do Fran. Ok, not so lucky right? I decided I was going to die trying rather than not represent CFNKY! I nearly got my wish and I’m still gasping for air as I type this.
Wow. I pulled off an all time PR for myself of 3:36!!!! This is a serious improvement over my old pr! GO CFNKY!! Who would have guessed?
Hope to be back in time for the Friday morning wod.
Way to represent, Moses!!!!! Fantastic!
oh btw…
April Fool. 🙂
c’mon, 3:36 for my lard butt??
You suck……if I remember correctly, I’m the one who called you out on your April Fool’s story last year! I guess I put too much faith in ya this year….Get your shit together and get that 3:36 cuz when that baby comes, it’s gonna be hard to get a good workout after midnight, 3am and 5am feedings!
Dude, I’m so gonna yell that I’m taking a break next time I need to grab a drink.
Does it count though if I don’t actually drink it? I usually spit it back out…just need to wet my mouth, ya know?
Shit…u almost got me too…when I read it this morning…Chris u r the best!