Make up/Rest/Skill Day

Burpee Challenge Day 4

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9 Responses to “Thursday

  • jarrett
    13 years ago

    Anyone find an aluminum water bottle with a green lid last night. Pretty sure I left it there.

  • Is here!!

  • I threw up a little in an aluminum water bottle with a green lid last night….does that help?

  • I’m wonderin’ if everyone else is like me — all I could think about today was “Thurday is rest day.” Lucas been workin’ us so hard, we all needed this day BAD!

    Bring it on strong tomorrow though 🙂

  • stacy
    13 years ago

    Well I thought it was “rest day” until I had to drop down and do burpees…

  • I made up the Wednesday wod today
    5 rounds:
    10 sdhp
    10 box jumps
    10 pp
    10 toes to bar (every one of them!)
    Rx’d Time 11:10-ish

    ….then I did “pain storm”…
    12 minutes of:
    3 ground to overhead (75#)
    7 push ups
    7 burpees
    7 squats
    (after 12 minutes) finish it off with a 1600m row 🙂
    **I completed 7 rounds plus 3 ground to overhead and rowed in 7:02
    Total time: 19:02

  • Kristin
    13 years ago

    I’m with Toni (and Stacey)…even those 4 burpees hurt today!

  • Yeah yeah blah blah. Pick up heavy things.

  • Jason
    13 years ago

    I made up the Wendesday workout with Wendy. Did 75# and the toes to bar were more like knees to elbows, so I finished in 10:58. Seven burpees as well to catch up.