Thursday
REST DAY/MAKE UP/SKILL
**Look for the raffle box in the lobby. Each time you work out from now until Christmas, be sure to put your name in the box for the holiday drawing.
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that’ bullshit!
I agree meghan. I’ve never been to that class, but I always like knowing someone is working out hard while I am sitting at my desk.
Now what am I going to do on thursday afternoon’s?
and why in the heck does it say 5:58? it’s not even 4 yet! Lucas you MESSING with our heads today? is it gangsta thursday? i think it is. you so crazy!
fun night at the gym, Toni especially looked like she was having fun 🙂
Worked with Emily tonight on DL and got a new PR 227.5# X5
Then a mini wod race with Emily and Meghan
50 pullups
50 GHD sit-ups
5:08
Emily followed it up with some very hard core rowing 🙂
awesome job ladies! I don’t know what I am going to do for two weeks being away from everyone!!!
That WOD kicked my patootie (Lola, if you call that fun, then I guess I had plenty)!
5 Rounds:
10 Ground to overhead (55# – Ladies Rx was 65#)
10 Thrusters (55#)
10 Burpees
Time: 18: something
Good job to Maddie, working hard right behind me 🙂
We’ll miss you, Lola – will have to have a big welcome back party for you!
5 Rounds:
10 Ground to overhead
10 Thrusters
10 Burpees
@ 16:27 Rx’d
Fun time yesterday. Got a good workout in and managed to kick Emily in the back of the head all in the same day.
Jarrett that was effn’ hilarious!!! Especially because she was saying tuck your head right when as you macked her in the head.
Good wod. Had me on my back afterwords. 14:35. Back was on fire on round two. Jarrett it is not nice to kick people in the back of the head. haha
Oh my! I missed an eventful day 🙂