Thursday
Meghan Mongillo gave us a shout out in her Fox19 daily blog today 🙂
Meghan was one of our very first members and has been with CrossfitNKY since we opened! She is making a career move to anchor the morning news in Dayton, therefore Meghan will no longer be with us. Of course, Meghan, you are welcome back any and every time you would like to drop in!
Best wishes as you follow your dream!
(cut/paste the following link)
http://fox19morning.blogspot.com/2010/11/i-love-crossfit.html
Thanks so much. I will miss working out at NKY more than you know. I will be back from time to time.
Good luck Meghan and congrats for your new job!!!
Good luck Meghan…..
Good luck in Dayton, Meghan! Thanks for making the 2:00 workouts fun!
Many people were not able to workout with Meghan because she had the 2pm time slot. However, many of your first meetings were when she whipped all the ladies butts (mine included) at FGB 5 – way to break 300 on that! 🙂 – I admit, I added your numbers a couple times just to be sure! 🙂 It’s all in good fun—
Good luck in Dayton Meghan.
Tonight I did the “10”wod
10 rounds for time:
10 pullups
10 pushups
10 situps
10 squats
Time: 16:44 Rx’d
Went for an 800 meter jog with my boy afterwards and watched him clean 45#- Nice job Bryson!
Congrats Meghan, and good luck. It was great working out with you.
Tonight I did the “10” I think it was 14:50 ish maybe.
OHS PR
120×1
Did the 10s with a blue band for pull ups in 17:48. That was almost a minute faster than I did Angie with a green band last time.