Thursday

January 3, 2018 Kendra

Warm Up:
Group Warm Up
DROMS

Core:
4 rounds:
1 min Active plank
1 min rest
• choose a challenging weight
https://m.youtube.com/watch?v=aqNT9MOSDUc

Strength/Skills:
Rest Day/Make Up – Make Up any Strength from this week

Skill – What’s Your Goat? 10-15 Min Working on your Goat

Metcon:
3 rounds:
15 Back Squat 135/95
15 handstand pushups