Thursday

December 20, 2017 Kendra

Warm Up:
Group Warm Up
DROMS

Core:
Weight Planks
3 Rounds
1 Min Weighted Plank
1 Min Rest

Strength/Skills:
Rest Day/Make Up – Make Up any Strength from this week

Skill – What’s Your Goat? 10-15 Min Working on your Goat

Metcon:

Partner Wod
For time:
4000m Row (Partner 1 Rowing)

AMRAP (Partner 2)
3 Manmakers 45/25
5 Knees to Elbows
7 Cleans 135/95

**One partner rowing at a time while other partner completes AMRAP. Switch as needed until all of the 4000m row is completed.