Thursday
Warm Up:
Group Warm Up
DROMS
Core:
Controlled Strict Toes to Bar with Pause
5 x 3
**Start with Lats engaged in a hollow hang, raise knees to 90° 1 sec pause, then toes to bar, control down and repeat.
***Scaled – Start with Lats engaged in hollow hang, raise knees and hold for 3 sec, control down and repeat. Drop if necessary and repeat.
Strength/Skills:
Rest Day/Make Up – Make Up any Strength from this week
Skill – What’s Your Goat? 10-15 Min Working on your Goat
Metcon:
For Time:
75 Double Unders
50 Kettlebell Swings 53/35
25 Burpees
50 Kettlebell Swings 53/35
75 Double Unders
75 Double Unders
50 Kettlebell Swings 53/35
25 Burpees
50 Kettlebell Swings 53/35
75 Double Unders
Previous Post