Thursday
Warm up:
Group Warm Up
Mobility:
20x Around the World with plates (each direction)
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view
Strength:
Turkish Get Ups
5 Sets of 3x Each Arm @ 50%
Metcon:
1-2-3-4-5-6-7-8-9-10
Cal row/bike
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
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