Thursday

August 22, 2017 Kendra

Group Warm Up:
5-10 Min Group Warm Up
Roll Mid Thoraric Spine (approximately 3 slow passes)
Roll out IT Band & Glutes

Strength:
Deadlifts
5 @ 75%
3 @ 85%
1+ @ 95%

Core:
Tabata Side Panks (Rest in Plank, alternating sides)

Metcon:
For Time:
50 Cal Row
40 Pull Ups
30 OHS 95/65
150 Double Unders