Thursday
Warm Up:
Group Warm Up – 5-10min
Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Strength:
Shoulder Press
3 @ 70%
3 @ 80%
3+ @ 90%
Core:
Tabata Kips on bar (Superman to hollow hold positioning hanging from bar)
Metcon:
10 Min AMRAP
25 DU
3 Snatch 115/75
25 DU
6 Snatch
25 DU
9 Snatch
25
12 Snatch
**Continue adding 3 snatches each round
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