Thursday
Group Warm Up:
5-10 Min Group Warm Up
Roll Mid Thoraric Spine (approximately 3 slow passes)
Roll out IT Band & Glutes
Strength:
Deadlift
5x @ 75%
3x @ 85%
1+x @ 95%
Skill:
Handstand Walks
Metcon:
4 Rounds
1 Min ME KB Goblet Squats 53/35
1 Min ME DU
1 Min ME DB Push Ups 45/35
1 Min ME DB Rows 45/35
1 Min Rest
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