Thursday
Warm Up:
Group Warm Up – 5-10min
Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Strength:
Shoulder Press
3x @ 70%
3x @80%
3x+ @ 90%
Accessory:
Sotts Press
3×5
Metcon:
11 min emom
10 push press 75/55
12 jumping lunges (total)
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